My breakfast meal
1/2 cup Oatmeal
10-15 raisins
My lunch meal
6oz Chicken breast no skin boiled
1/4 cup white rice
3/4 cup broccoli
1 slice fat free cheese
1T Picante sauce
My supper meal
Something with similar portions to the lunch meal but about double the carbs so 1/2 cup rice. This meal is always at about 3 hours before bed.
I try to have 5 meals throughout the day with the first in-between meal being a medium banana and a 9g serving of protein and the second in-between meal being 9g of protein (chicken jerky usually).
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